Fit the task
to the person.
- 100% FREE
- 3 hours
- Online
- Certificate in 3 days
Register free
Step 1 of 4No fees. NIFS may contact you about programs.
Strain Lab
Neutral posture
0%
Strain
Spine straight, elbow at the side, load at waist height.
A study guide you keep. An exam that counts.
Drag the spine. Watch the strain climb.
The Strain Lab shows why posture hurts, live.
9
pages. A premium study guide you can download and keep.
3 hours in total: 2 to study, 1 to assess.
Learn at your own pace.
Built for offices and industrial floors.
10:00
A real timed exam. 20 questions in 10 minutes, then your certificate.
Fewer injuries. Better posture. A safer workplace.
- 01
Reduce risk and injuries
Prevent the awkward postures, repetitive strain and heavy lifting that cause musculoskeletal disorders (MSDs).
- 02
Better posture and body mechanics
Practical techniques for safe lifting, sitting, standing and tool handling in offices and industrial settings.
- 03
Early preparedness and hazard reporting
Recognise the early signs of physical strain and know when to report symptoms, before they become serious lost-time injuries.
- 04
Lower direct and indirect costs
Preventing workplace pain reduces absenteeism, healthcare expenses and workers' compensation claims.
Four steps. About three hours.
- 01
Register
Name, mobile and email. One minute, no fee.
- 02
Study
Four key benefits, then download the premium study guide and read it at your pace. About 2 hours.
- 03
Final exam
After you are ready: interactive lessons, then one online exam of 20 questions in 10 minutes, 20 marks. Option to rewrite anytime to improve your score. Certificate emailed within 3 days.
Finish the exam. Certificate in your inbox within 3 days.
Register with the email you check. That is where NIFS sends your certificate of completion.
Register free
National Institute of Fire & Safety
Govt. Recognized • Estd. 2004
Certificate of Completion
This is to certify that
CANDIDATE NAME
has demonstrated professional competency and fulfilled all curriculum standards in
OCCUPATIONAL ERGONOMIC SAFETY (NIFS-ES)
nifsindia.net
Sample Credential
Authorised Signatory
Controller of Academics
Questions
Is the Ergonomic Safety course really free?
Yes. The NIFS Ergonomic Safety course (course code NIFS ES) is a free online course. There is no fee to register, read the material, or take the final assessment.
How long is the course?
Three hours in total: two hours of theory and one hour for assessment.
How do I complete the course?
Three steps: register, download and read the study guide, then take the final assessment (20 marks). You can rewrite the exam anytime to improve your score.
Will I get a certificate?
NIFS sends a certificate of completion to your registered email within 3 days of completing the final assessment.
Who is this course for?
Anyone who works at a desk, on a shop floor or on a site and wants to prevent work-related injuries: employees, supervisors, safety trainees and students. The material covers both office and industrial settings.
Ergonomics is one part of workplace safety. Make it your career.
Certificate Course in Fire & Safety (CCFS)
Diploma in Fire & Safety (DFS)
Diploma in Health, Safety & Environment (DHSE)
For fees and batch dates, contact NIFS admissions.